Chromium – the weight-loss wonder

Feeling low and gaining weight? You may be deficient in Chromium. Find out more about chromium – the weight-loss wonder

You may be deficient in Chromium if:

• you are overweight
• you have chronically high or low blood sugar levels
• you are insulin resistant
• you have high cholesterol
• you crave sugar
• you have metabolic syndrome

Chromium deficiency is tricky to detect because you can have the deficiency and still not exhibit any symptoms.

Health benefits of chromium
Chromium can stabilise blood sugar levels. It’s an essential mineral that helps insulin in regulating blood sugar levels. Chromium supplementation may help people with diabetes to lower their blood sugar. Chromium can also boost heart health. As reported in the January 2000 issue of Harvard Men’s Health Watch, lower chromium levels may be linked to heart attack risk.

Chromium can help you reduce weight, when combined with other measures such as exercise and a healthy diet.

Sources of chromium
Chromium is naturally found in wholegrains, onions, tomatoes, and beans. Supplements are also available. If you’re taking medication for diabetes, consult your physician before taking chromium supplements because it may reduce your blood sugar levels.