Do you need to cut out milk?

Excluding foods from your diet as a health measure is popular at the moment, and if you’re genuinely intolerant or allergic to culprits like dairy, it can work wonders.

However, you could be missing out on some serious goodness by ditching the white stuff for no reason. It’s packed with protein, good fats and is extremely filling, for starters. There are some great alternatives out there, though, if you do feel like milk might be giving you trouble. Check these out…

1. Rude Health Brown Rice Drink

We Heart Living – Rude Health Brown Rice Drink

With all its fibre in tact, this brown rice milk alternative is sweet, smooth and simply delicious.
(£1.79, planetorganic.com)

We Heart Living – Tesco Free From Coconut Milk

2. Tesco Free From Coconut Milk
Luckily, these days, milk alternatives are as easy to find as simply popping into your local supermarket. This free-from product combines coconut and water for a creamy substitute.
(£1.50, tesco.com)

3. The Pressery
Raw almond milk might sound a little strange, but we can confirm that this super fresh product tastes amazing. Try making your usual flat white with it.
(£4.80, thepressery.co.uk)