Start your day with a muscle boost, with this protein pow porridge recipe. Protein is essential for growth and repair in your body – making it a must-eat for healthy skin, hair and muscles.
So try eating this protein pow porridge recipe a few times a week for a welcome boost of the good stuff.
This one’s a great option for vegetarians – as it can often be harder to get quality protein in dishes that are quick and easy to prepare when you don’t eat meat.
Ingredients
30g Whey Protein Pow Mix (if you’re a vegan, use the pea mix)
1tbsp milled sunflower and pumpkin seeds
1tbsp flaxseed with Brazil nuts, walnuts, and CoQ10 (you can buy this in health food stores)
Milk or almond milk to mix.
Pinch of Cinnamon (optional but lovely)
Method
Mix together all of the ingredients and enjoy hot or cold!
Recipe courtesy of Protein Pow – proteinpow.com
