No-bake bites recipe

20 April 2017 by
First published: 11 March 2016

If you fancy a tasty and healthy snack that’ll fuel a workout and beyond, make up a big batch of this no-bake bites recipe. It’s packed with protein from peanuts and healthy fats from flaxseed to make sure your body is getting plenty of important nutrients.

Ingredients (makes approx. 12 bars)

125g natural peanut butter

4tbsp local honey

4tbsp coconut oil

500g oats

170g ground flaxseed

30g peanuts

Method

Melt peanut butter, honey, and coconut oil together in a small saucepan over low/medium heat, stirring constantly. 

In mixing bowl, combine all other ingredients.

Pour liquid mixture over dry mixture and stir until well combined.

Let it cool for several minutes.

Place mixture into a parchment lined or silicon pan, (approximately 8cm×8cm pan) press down firmly.

Place in fridge or freezer to set.

Once set cut into 12 bars. Store in fridge for best results.

Tip! Try adding dark chocolate chips for an extra treat! If doing this, sprinkle them liberally on top of the bars and press into the mixture before placing in the fridge.

Recipe courtesy of the Noom Coach app.

Did you enjoy this recipe? Please rate it
recipe image
Recipe
No-bake bites recipe
Published On
Prep time
Cooking time
Total Time
Rating
2.51star1star1stargraygray Based on 2 Review(s)