5 oils to boost your health

Try these 5 oils to boost your health if you’re looking for a quick diet upgrade. When it comes to oil, many different varieties pack a nutritious punch. Go for high quality varieties over cheap, mainstream versions for a vitamin, mineral, antioxidant and essential fatty acid (EFA) boost to take your wellbeing status up a level. Here we’ve put together our favourite oils, to supercharge your health and liven up your plate!