Rose, cardamom and pistachio porridge recipe

Rose, cardamom and pistachio porridge recipe

This rose, cardamom and pistachio porridge recipe is a luxurious, stomach-lining breakfast.

This flavoursome dish is just as quick to prepare as ordinary porridge, but has a flavour combination that will take you to breakfast heaven. It’s the perfect solution to line your stomach if you’re planning a few drinks to celebrate the New Year.

Oats are awesome for naturally lowering cholesterol, as they’re rich in a soluble fibre called beta-glucan, which binds to cholesterol and carries it out of the body via the gut. Oats also raise your energy levels, which is ideal for a busy day. Furthermore, they’re a great source of B vitamins.

Ingredients (serves 1)

4 cardamom pods

70g porridge oats

200ml coconut milk

1tsp rosewater or 4 drops edible rose essential oil

2tbsp crushed pistachio nuts

Honey or agave nectar (syrup), to serve (optional)

Crystallized rose petals, to decorate (optional)

Method

Crush the cardamom pods with the back of a spoon and place in a saucepan along with the oats and coconut milk.

Simmer for about eight minutes, stirring, until the oats are nicely cooked.

You can also add a little water at this point for a slightly thinner texture.

Stir in the rosewater or essential oil, and mix well.

Place in a serving bowl and top with the crushed pistachios, a drizzle of honey or agave nectar, if using, and crystallized rose petals – if you want to go the extra mile!

For more…

Try these flavoursome recipes for a vegan blackberry marble cheesecake and a blueberry and macadamia smoothie. Healthy and delicious!