Green tea is great for weight loss

If you’re looking to shed a few pounds, have you considered the humble cuppa? Green tea is great for weight loss is a simple way to rev up your metabolism every day!

We all know there’s no way to cut corners when it comes to losing weight. Combining a healthy balanced diet with regular exercise is the only way to rid yourself of that muffin top for good, but there are a few tips and tricks you can use to boost results.

Green tea is already a popular choice thanks to its significant number of health benefits. It contains significantly less caffeine that black tea and is bursting with antioxidants. Now, research has also shown it can aid weight loss by boosting metabolism to help burn fat. Research from the University of Maryland Medical Center explains there is more than one theory as to why this happens. One study credits the combination of caffeine and green tea for improving weight loss whereas some researchers think substances known as catechins found in green tea are the reason for its fat-burning effect.

If the idea of pure green tea doesn’t tempt you, there are tons of different varieties and flavours available. Lemon, cranberry and jasmine are all popular combinations and create subtle differences in taste.

For green tea that packs an added punch, why not try Tea Pigs Matcha? It’s green tea in a concentrated form and was voted Best Slimming and Fitness product by Your Healthy Living Magazine in 2011. Coming to us all the way from Japan, the bright green powder is also packed full of antioxidants and can boost concentration.

The tea boffins at Tea Pigs recommend a number of ways to incorporate your Matcha into some more unlikely recipes – check out teapigs.co.uk for how to make a matcha latte, a matcha smoothie and even a matcha tiramisu!

Time to pop the kettle on!