Stability ball pike – great core move

Try the simple but challenging stability ball pike if you’re looking for a great core move

When it comes to working the core and abs, there aren’t many moves that can challenge the effectiveness of the stability ball pike. We love the stability ball because it’s cheap and versatile – you can work all parts of the body using this simple piece of kit, but a core challenge is usually always thrown in as a bonus.

This move is best suited to those who have used the stability ball before. If you find it too difficult, try holding the starting position for as long as you can to build your core stability and balance first.

Stability ball pike – Workouts for women – We Heart Living

Instructions

Start in a high plank position with both hands directly under your shoulders, arms extended and feet resting on a stability ball with your core strong.

Keeping your arms and legs extended, roll the ball towards your chest by raising your hips upwards and piking your body into a ‘V’ shape.

Slowly return to the start and repeat.

Top tips:

Don’t overarch your lower back in the starting position.
The softer the ball, the harder it is!