10 ways to beat the bloat

Are you suffering from bloating blues? Whether it’s straight after a meal or a persistent problem, it’s always better to tackle bloating head on, so we put together the best 10 ways to beat the bloat!

A swollen tum can be put down to a number of factors – too many processed foods, too many fizzy drinks or not chewing your food properly, to name a few. Bloating includes gassiness, as well as abdominal discomfort and can mean that your body is not digesting food properly, which is easily avoided. Need to put an end to tummy woes? Scroll through our gallery for our top tips to keep you bloat-free and energised from dawn until dusk.