Get your best-ever body with the Bikini Formula

If you’re set to jet off to warmer climes but you’ve been in better shape, it’s time to get your best-ever body with the Bikini Formula.

Created by Good Vibes fitness centre in London, the Bikini Formula comprises three power activities that, combined, are designed to give you a complete body overhaul.

Cycle

Cardio is great for burning calories, and what better way to train those legs for all the sea swimming you’ll be doing this summer than with a gruelling cycle workout? The Bikini Formula’s Glow Cycle session is built on low-impact, high-intensity cardio action, so you’ll be working your muscles safely and effectively. If you’re determined to see results, aim for three cycle classes a week.

Power Plate

Step on to the Power Plate to add definition. This toning machine, which uses vibrations to break down fat cells, will give you the chance to show off the muscles you’ve developed in your cardio sessions, encouraging you to persevere with your efforts. If you’re restricted for time, then a 25-minute Power Plate session is the answer to looking good, fast. Go to two classes a week to see improvements in your arms, legs and abs.

Ballet

Finally, work on your posture as well as your figure with Ballet Tone classes. Lengthening and strengthening your limbs with a ballet-style or yoga class can help reawaken sleeping muscles to give you slim, strong and toned pins. You should aim for one to two classes a week to see the effects.

Being mindful of what you’re eating is essential if you want to look after your skin. If you’re on a diet, then you should be getting rid of added sugar and simple carbs to ditch the bloating and increasing your intake of greens. Use a body brush to remove dead cells, but not take care that you don’t brush so hard that you damage the skin, and take a bath with Epsom salts after your exercise classes to ease muscle soreness and rid your body of toxins. Follow this formula and all eyes will be on you come your holiday!

Want in? Join Good Vibes here.