This super-skin liquid salad recipe contains lots of green leafy veg, which only means one thing: tons of vitamins! The tryptophan in spinach promotes relaxation and boosts mood; basil is an excellent anti-inflammatory and eases skin infections; rocket promotes digestive regularity, keeping your tummy happy and leaving you fuller for longer; and kale is simply one of the healthiest vegetables around! All in all, this is one super duper skin-healing salad in a glass!
Ingredients (serves 1)
½ cucumber
1 stick celery
1 apple
Sprig basil
Handful rocket
Handful kale
Handful spinach
Method
Wash the fruit and veg, run through the juicer with the basil sandwiched between the two apples to get the maximum juice from it, add ice and enjoy!
