If you’ve been burning the candle at both ends this antioxidant-packed pear, spinach and lettuce smoothie recipe from Eliza Flynn at Healthy Living London is the perfect way to give you and your immune system a lift.
Serves 2
Ingredients:
1 cup unsweetened almond milk
1 large, ripe pear
2 handfuls of spinach
3-4 lettuce leaves
Water to top it up with
Method:
1. Chop the core and stalk from the pear then chop the rest of the pear up.
2. Throw everything into a blender and top it up with water.
3. Blend for 10-15 seconds or until smooth.
4. Pour into two glasses and serve with a straw.
When not working as a digital marketing consultant for healthy living start-ups, she blogs about food, fitness and furballs over at elizaflynn.co.uk and about healthy eating and obstacle course races for healthylivinglondon.com, a blog about getting busy Londoners fitter and healthier.
