Fat-burning fruits

Yep, you heard right – fat-burning fruits! Fruits are usually high in sugar which can throw your weight-loss efforts off, but some can actually help you burn fat and lose weight. Here are some of our faves.

1. Grapefruit

Grapefruit contains naringenin, an antioxidant which is known to balance out the insulin in your body. Grapefruit is a great low-calorie food which helps you burn fat.