Login

Dinner

Tofoo and Tenderstem broccoli stir-fry

Meat-free and quick to make, this tofoo and tenderstem broccoli stir-fry is the perfect vegetarian meal.

With Oriental flavours, this Tofoo and Tenderstem broccoli stir-fry will make a refreshing dinner. Plus, it’s super-quick to whip up.

Ingredients (serves 2)

160g Oriental Tofoo

1 tbsp soy sauce

1 tbsp mirin

2cm-piece fresh root ginger, peeled and finely chopped

1 clove of garlic, peeled and finely chopped

1 tbsp sunflower oil

1 red onion, peeled and sliced into thin wedges

150g Tenderstem broccoli

150g cooked egg noodles

Method

Toss the Tofoo with the soy sauce, mirin, ginger and garlic.

Heat the sunflower oil in a non-stick pan or wok and fry the Tofoo cubes for five minutes, add the red onion, broccoli and noodles. Toss well and stir-fry for a further five minutes.

Toss in the noodles and heat through for two minutes. Serve.

Recipe courtesy of Tofoo

Did you enjoy this recipe? Please rate it
Recipe
Tofoo and Tenderstem broccoli stir-fry
Published On
Rating
5 Based on 1 Review(s)

Let us know what you think

Leave a Reply

Your email address will not be published. Required fields are marked *