To say this crisped salmon with watercress and soba noodles recipe delivers on nutrition would be an understatement. With four times the vitamin C of an orange, watercress is a skin-loving, immunity-boosting ingredient which research has found also contains a compound that decreases your risk of cancer. Add to this the protein-rich soba noodles to curb cravings and heart-friendly omega-3-rich salmon, and you’ve got one hell of a healthy plate!
Ingredients:
Serves 4
4x 175g boneless, skinless salmon fillets
4tbsp teriyaki marinade
Juice of 2 oranges
2tbsp soy sauce
2tbsp groundnut oil
Ground black pepper
250g soba noodles (40% buckwheat)
85g bag watercress
Method:
Marinate the salmon fillets in the teriyaki sauce for 10 minutes, turning them over halfway through.
Meanwhile, make up a dressing by mixing the orange juice with the soy sauce and groundnut oil and season with plenty of black pepper.
Cook the soba noodles following pack instructions and drain. Mix with the dressing.
Heat a frying pan over a moderate heat. Cook the salmon for 5 minutes, turning over halfway through. Stir the watercress into the soba noodles, divide between 4 plates and top with salmon.
Recipe courtesy of watercress.co.uk
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