Yoga
We’re all guilty of reaching for a glass of wine to chill out after a cr*p day. We’ve come up with the perfect wind down workout for a stressful day – so you can save the wine for the weekend!
Start your day with this energy boosting, easy yoga workout.
Want to bust stress, keep depression at bay or give up smoking? The WHL guide to acupuncture could help you do just that. What exactly is acupuncture? You may think it sounds a bit scary, but it’s an amazing way to restore balance in the body and has been practised for hundreds of years. ‘The […]
Yoga is as popular as ever, but loving your downward dogs doesn’t mean you have to do the same class – or even stick to the same style – week in, week out. In fact it’s a good idea to change things up a bit to keep your body guessing, and make sure you still […]
Check out our tick list to see if you’re a wellbeing warrior! 1. You’re hooked on green juice… Spinach, kale, broccoli or cucumber… whatever the veggie, as long as it’s green, it’s getting juiced! 2. You can bore people senseless about superfoods… From wheatgrass to acai berries and everything in between you know your superfoods […]
Want to know what’s hot on the fitness scene right now? We’ve rounded up the top fitness trends to watch out for, so you can stay ahead of the pack. HIIT You what? HIIT or High Intensity Interval Training is ridiculously popular right now. The basic concept is that you push yourself really hard for […]
Fancy getting away from it all and immersing yourself in yoga for a few days? But don’t fancy the travel or the price tag of yoga retreats abroad? The UK has some amazing yoga retreats to choose from, in some stunning locations, and you can save yourself the cost of flights, too. Check out our […]
Want to be this good at yoga by the summer ? Look out for our new On Demand yoga classes coming soon. Sign up to our newsletter to be the first to hear more.
Perfect your downward dog in the sunshine with these five fantastic yoga holidays My Escape These amazing breaks help you hone your practice on sunnier shores. Give yourself time to truly relax, chill out and re-energise with fantastic tutoring in dream locations. Co-founder Holly teachers a relaxed Hatha style of yoga focusing on breath and […]
Whether you’re trying to regain your youthful vigour, improve flexibility, get in touch with your spiritual self, or simply relax, there is a yoga practice just for you. Here is a quick intro to some of the most popular types of yoga. Hatha yoga A gentle style which is suitable for beginners, hatha yoga […]
Beginners often get intimidated by the feats of flexibility performed by advanced yoginis. But remember, everyone started in child’s pose once. Try out top yoga tips for beginners to look like a pro on the mat. Here are a few tips to help if you are just getting started. Start with a beginner class […]