Squeeze in a workout

3. Work your workout into your commute

If you’re short on time, build your workout into your commute. Not only will you clear your head after a busy working day, releasing endorphins around your body, it’s much more preferable than being cramp on the tube. Tom Lawman-Butler, Personal Trainer at Virgin Active Kensington recommends ‘setting small challenges that you can fit around your lifestyle. Even when you’re watching TV you can benefit from using a foam roller to relieve some muscle tension.’