5 ways to get your adrenaline rush in the UK

Indoor skydiving
Skydiving is the ultimate adrenaline rush, throwing yourself out of a plane at 10,000-plus feet, but if that is a bit too much for you (and some of us), then indoor skydiving will still give the rush without the fear of actually having to jump out of a plane.

You will get a total buzz as the wind turbine holds you in the air, making you feel like you are free falling.  There is an instructor to take you through a safety briefing and give you all of the equipment you need to get you flying.

£49, airkix.com