The trendiest yoga class of summer

20 April 2017 by
First published: 21 June 2016

Start your mornings right with the trendiest yoga class of summer, with the help of Equinox’s new Summer Sunrise Sessions, hosted in the heart of Soho at the Ham Yard Hotel.

Wake up with the experts of luxury fitness and wellbeing, Equinox, who will take you through their sunrise flow vinyasa class every Wednesday morning at 7am, starting from 22 June for six weeks. Get ready to rise and shine in style on Ham Yard Hotel’s leafy rooftop garden: a beautiful oasis of ancient olive trees, meadows of flowers, fruit and herbs, sweeping views of Soho’s stunning skyline and urban village vibes. Summer yoga with a spectacular view, what more could you want?

But morning yoga is more than a pretty Instagram setting. The first moments of your day are actually very important and it’s a precious time where your thoughts and actions can influence how you are going to respond throughout the day. Expect to find yourself at one with your body, creating a calmer and balanced internal environment, not to mention see a tremendous improvement in strength, flexibility and toning.

Vinyasa is a Sanskrit word meaning ‘a flowing sequence’, based around sun salutations that offer a challenging, rewarding and meaningful hour on your mat. Look forward to your body experiencing a variety of poses that will help to stimulate your morning energy, decrease stress and aid the digestive system and metabolism naturally, creating positive vibes and a fresh state of mind all before even making it into the office!

If that wasn’t enough, at the end of each session, keen yogis will be treated to a refreshing selection of cold-press juices provided by London’s leading health-centric specialists Press London – the perfect post workout treat! What’s more, on Saturday 25 June, there will be a one-off mid-morning class which includes a healthy yet hearty brunch of avocado on chia seed soda bread toast and poached eggs, washed down with ginger and green apple shots. Delish!

So what are you waiting for? Tickets start from £20. Book yours now at