Eat

Carrot, beetroot, fennel and quinoa salad with miso

Lunch is served with this carrot, beetroot, fennel and quinoa salad with miso.

A wonderfully colourful veggie and quinoa salad, with a zingy fresh red miso dressing. The perfect addition to a summery salad spread, and great for do-ahead healthy lunches.

Ingredients (serves 6):

1x bunch baby orange carrots

1x bunch baby purple carrots

1x bunch baby candy beetroot

1x bunch baby regular beetroot

2x heads fresh fennel

¼ head savoy cabbage

1tbsp fresh chopped flat leaf parsley

1tbsp fresh chopped mint

150g quinoa

60g Tideford Organics Fresh Red Miso

500ml sparkling water

100ml olive oil

15ml red wine vinegar

Method

Rinse the quinoa and place in a pan big enough to accommodate it along with three times its volume of water. Bring to the boil, and then reduce the heat and leave to simmer for 12 minutes or until just al dente.

Wash and trim the carrots, beetroot and fennel. Place the baby beetroot into a small pan with 40g of fresh red miso and the sparkling mineral water, bring to the boil and then simmer for 20 minutes.

Thinly slice the carrots, the fennel and savoy cabbage and place in a large mixing bowl, reserve in the fridge while the quinoa and beetroot cook.

Strain the cooked quinoa and place on a tray to cool to room temperature. Remove the cooked beetroot and pass the cooking liquid through a fine sieve.

Place the liquid in a food blender with the remaining fresh red miso and the vinegar, and blend on a high setting while drizzling in the olive oil to create an emulsified dressing. Put the dressing to the side, keeping it at room temperature.

Peel the beetroot by hand, just pushing off the delicate skins to show off the beautiful colours below. Finely slice the mint and parsley and add to the sliced carrot mixture.

On a serving dish, place the quinoa and then the mixed carrot salad. Add the peeled whole baby beets and finish the dish with the dressing. Garnish the salad with small mint or parsley leaves and serve.

For more recipe inspiration please visit tidefordorganics.com

Did you enjoy this recipe? Please rate it
recipe image
Recipe
Carrot, beetroot, fennel and quinoa salad with miso
Published On
Prep time
Cooking time
Total Time