Raspberry-lemon beetroot blast

20 April 2017 by
First published: 4 September 2016

If you’re short of time in the morning, get a vitamin boost with this Raspberry-lemon beetroot blast. And whatever you do, don’t skip breakfast as this will cause adrenal overload and make it harder to lose weight. This is because it will cause your body to produce cortisol, which has negative effects on fat metabolism.

The mixed berries in this recipe can be frozen with a handful of spinach, to balance the glycaemic load and to help release energy steadily. You can also add coconut water to this recipe, to increase electrolyte levels, while a teaspoon of cinnamon will further increase blood sugar regulation.

Ingredients

175g mixed berries

Handful of spinach

½ piece beetroot

1tsp Wiley’s Lemon flavoured Wild Alaskan Fish Oil

Plant-based protein powder if desired, to top up protein content

200ml of unsweetened almond or rice milk also

1tsp cinnamon

Coconut water, optional

Method

Blend all of the ingredients together and enjoy.

Recipe courtesy of Wiley’s Finest

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