This lemon fish with steamed greens will be your new go-to dish for nights when you need a health-boosting meal. It’s a healthy lunch that’s rich in omega-3 and has good levels of magnesium – to help with stress reduction and boost your energy levels. The omegas also help with brain function and improve your mood, plus they’re great for your cardiovascular health.
The vegetation option is delicious too, especially if you add a little soy sauce when frying.
Ingredients (serves 1)
One small piece of small white fish (or 150g tofu or tempeh can be used as a vegetarian option, fried in soy sauce)
2 or 3 broccoli florets
125g green beans
30g spinach
Olive oil
1tsp Wiley’s Lemon Peak Omega Oil
Spices: chilli, garlic, cayenne and black pepper
Method
Lightly fry or grill 150g of white fish in a drizzle of olive oil. Always use a low heat though!
Drizzle the vegetables with the Wiley’s Wild Alaskan Fish Oil and steam.
Season with thermogenic fat burners like cayenne, chilli, garlic or black pepper.
Recipe courtesy of Wiley’s Finest
