Eat more health-boosting greens by blending up this spinach superfood smoothie. With the addition of oats and banana it’s also a brilliant energy booster that’s ideal for breakfast or before a workout. So get blending!
Ingredients (serves 2)
2tbsp rolled oats (15g)
400ml apple juice
75g spinach
25g kale
1tbsp honey
1 ripe banana, roughly sliced (100g)
A blender/liquidiser
Method
Place the oats in a liquidiser with the apple juice and soak for five minutes.
Add all the remaining ingredients to the liquidiser and puree until smooth.
