Breakfast jar parfait recipe

20 April 2017 by
First published: 16 April 2016

Combining oats with chia, yoghurt and berries makes a brilliant breakfast that gives you all the vitamins, healthy fat, protein and carbs you need to boost your energy levels and keep you feeling full up until lunchtime.   

Ingredients (serves 1)

20g old-fashioned oats

60ml skimmed or non-dairy milk

¼tsp of vanilla extract

A sprinkle of ground cinnamon

1tbsp chia seeds

8tbsp non-fat Greek yoghurt

100g diced strawberries

50g blueberries

Method

The night before you want to eat this, put the oats, milk, vanilla, chia seeds and cinnamon in a bowl, jar or tall glass. Stir and leave in the fridge.

In the morning, layer in the yoghurt and you’re good to go.

Prep time: 2 minutes, plus overnight soaking

Recipe courtesy of Noom Coach app

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