5 of the best immune system boosters

Scarves, hats, gloves, and coats might help to keep the cold weather at bay, but they don’t protect against the dreaded winter coughs and colds. At this time of year there are germs and bacteria flying around all over the place, and if you are not taking care of yourself, you’re bound to get sick.

Your immune system defends you from disease and fights off infections to keep you feeling great, so we’ve tracked down 5 of the best immune system boosters, which when combined with a healthy diet and exercise can help your body work at its peak efficiency to prevent infection and illnesses.