5 moves to tone your abs

Here are our 5 moves to tone up your abs, perfect for anyone looking to spice up their tummy workouts.

We Heart Living – workouts for women – Stability ball roll in

1. Stability ball roll-in

Instructions

Start in a high plank position with both hands directly under your shoulders, arms extended and feet resting on a stability ball with your core strong.

Bending the knees, roll the ball towards the top end of your body. Slowly push it back to the start and repeat.

Top tip:

Keep your neck in line with your spine.