Workouts
beginner triathlon
Dodge the busy, sweaty gym and try these workouts instead
We chat inspiration, tuning in and switching off
The pros help us perform this staple with perfect form
Holding on to negative thoughts? Here’s how to let it go
Who needs a home gym when you can just use your furniture?
Q&A with John Chapman and Leon Bustin, aka The Lean Machines
Get up from your desk, grab your trainers and explore the city
Meet the ambassador for England Athletics’ RunTogether campaign
Tips and tricks for those doing the 9-5 sat down
Feel like you need a nap? Your daily habits could be to blame
Feeling thirsty? This week, fruity, low-calorie soft drink Zeo launches a dry bar in London that will offer up a healthy and tasty alternative to water and loads of entertainment to commuters and passers-by for the next six weeks. Zeo encourages you to broaden your mind with their new drink and, quite literally, #cheatonwater! The dry bar pop-up at […]
Follow these guys for the ultimate in fitspiration
The latest kid on the fitness block had us in some compromising positions – and we loved it
Find your inner fighter and get punching fit at Power of Boxing
Hit the country roads this spring for physical and mental benefits
Looking for an exciting way to try new sports this summer? Enter Virgin Sport…
Long-term results in a fraction of the time? We’ll have some of that…
Post-pregnancy exercise can be daunting – but it offers countless benefits
Raise money for Cancer Research by running, walking or jogging
Shred weight with a personalised macro and gym programme
swimming
Burn calories through DIY, cleaning and gardening
There’s more to training than a good body; use exercise to improve your mood, to
From dancing to cycling, incorporate different cardio options for best results
Try something new in exercise and fitness
The five workouts that will push you to the limits
The essential road running gear you need
The best yoga for new mums and mums-to-be
Tone up and wind down with the latest in yoga sessions