15 minute workout for runners

7 October 2015 by
First published: 21 May 2015
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While running is obviously a key part of any pavement-pounder’s weekly training regime, a great strength session such as this 15-min workout for runners can help to boost your times and strengthen your muscles to keep you injury-free.

Perform twice a week. Each set of reps lasts 30 seconds, with 10 seconds to get ready for the next move. The circuit can be performed twice in 15 minutes. If you don’t have a timer, perform 10 reps of each exercise in the circuit, then repeat.

Press-up - We Heart Living

Press-up – We Heart Living

 

Press-up

Get into a press-up position by lying facing down on the floor. Place your feet slightly wider than hip-width apart and put your hands on the floor with your fingers pointing forward and straighten your arms. Adjust your hands so they are slightly wider than shoulder-width apart. Lower your body until your chest nearly touches the ground then return to the arms straight position.

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