10 running rules you should be following

 If you’re wanting to get the most from your run, then these are the 10 running rules you should be following

As a running newbie you think you can grab a pair of running shoes and jog round the block, no problem. But 10 strides and a stitch later you realise your endurance isn’t what it used to be. So, if you’re looking to improve on your first attempt or are just getting into running, following a few simple tips will help you work through the first few weeks of pain and find your way as a runner.